प्रमाणित पोषण विशेषज्ञ

Fit Tak

GOLDEN FOODS FOR IMMUNITY SYSTEM!

IMMUNITY SYSTEM लिए गोल्डन फूड्स!

IMMUNITY SYSTEM लिए गोल्डन फूड्स!

Yoga Benefits

 What is Detoxification? 

क्या होता है Detoxification?&nbsp;

क्या होता है Detoxification? 

Diet

Can chai help in weight loss?

क्या चाय वजन घटाने में मदद कर सकती है?

क्या चाय वजन घटाने में मदद कर सकती है?

Fitness Tips

What Foods You Should Eat if You've Diarrhea | Foods For An Upset Stomach | Eat Right | Fit Tak  

Do you know some lifestyle changes can cure diarrhea? All you need to do is Eat the right foods to ease your symptoms and discomfort. Try out these foods if you have an upset stomach. To know more, Check out this video by @harpreetpasricha&nbsp;

Expert Live

Best Foods To Have Before Food | Foods That Help You Sleep | Eat Right | Fit Tak

Is too much stress affecting your sleep cycle? Are you not able to sleep properly? If yes, Here are some best foods you can have before bed to enhance your quality of sleep. To know more, check out this video by @harpreetpasricha #fittak #fitness #sleep #food

Nushke

Myths & Facts About Weight Loss | Can Rice Helps in Weight Loss | Eat Right | Fit Tak

You should know about these lies, myths, and misconceptions about weight loss. To know more about it, check out this video by @harpreetpasricha

Health Ka Tadka

Monsoon Season | Healthy Tips You Should Follow During Monsoon Season | Eat Right | Fit Tak 

Rain gives us a break from the scorching heat. But it may cause a lot of health issues. If you want to know what type of foods you should avoid during monsoon, you can check out this video by @harpreetpasricha #fittak #fitness #monsoon #delhi

Bad Habits That Lead to Hair Thinning |  Foods to Avoid For Good Hair | Eat Right | Fit Tak 

<h3>If you search for a cause, you won’t just find one reason, as there are several factors that contribute to the hair problems. Check out this video to know about the bad habits that are making your hair thinner&nbsp;</h3>

Food & Mood | Foods To Boost Your Mood | Eat Right | Fit Tak

It is well known that unhealthy eating patterns can cause mood swings. Here are some foods that will help to uplift your mood. Check out this video by Harpreet Pasricha to know more.<a href="https://www.youtube.com/hashtag/fittak" rel="noopener noreferrer" target="_blank" style="background-color: rgb(24, 24, 24); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action));">#fittak</a> <a href="https://www.youtube.com/hashtag/food" rel="noopener noreferrer" target="_blank" style="background-color: rgb(24, 24, 24); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action));">#food</a> <a href="https://www.youtube.com/hashtag/mood" rel="noopener noreferrer" target="_blank" style="background-color: rgb(24, 24, 24); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action));">#mood</a> <a href="https://www.youtube.com/hashtag/nutrients" rel="noopener noreferrer" target="_blank" style="background-color: rgb(24, 24, 24); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action));">#nutrients</a>

Fitness

Belly Fat  Secrets To Lose Belly Fat  Eat Right Fit Tak 

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		Have you ever wondered why is it hard to lose belly fat even if you are doing exercises regularly or following a diet? To know why, check out these simple ways by Harpreet Pasricha.</div>
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		#bellyfat #fittak #weightloss</div>
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