स्वास्थ्य और कल्याण कोच

Fit Tak

Is Botox Poisonous? | EP 101 | Everything You Must Know About Botox | Mindful Mondays | Fit Tak 

Botox could be reducing your wrinkles but did you know it could also be reducing your emotions ? To know how, Check out this video by Raageshwari.

Fitness

Monday Blues | EP 100 | How to Beat the Monday Blues? | Mindful Mondays With Raageshwari | Fit Tak 

It’s not about Monday, it’s about what you do and how you feel. You can try out these ways to beat the Monday blues mindfully with @raageshwariworld

Fitness Tips

How Mindfulness helps in healing? | Episode 99 | Mindful Mondays With Raageshwari | Fit Tak

How she cured her facial paralysis?"Besides what the doctors did for me or what doctors may do for you.It’s important that we learn to combat any illness with mindfulness simultaneously". - RaageshawariCheck out this video to know more.

Do Thoughts While Cooking Affect Your Health  Why Cooking is Important  Food For Thought  Fit Tak

Food not only feeds the body but the mind as well. The vibrations of the food we eat influence our mind, which in turn affects our thoughts, attitudes &amp; behavior. Know more about it by Raageshwari!

Do Thoughts While Cooking Affect Your Health | Why Cooking is Important | Food For Thought | Fit Tak

Expert Live

Dyslexia  Dyslexia: Symptoms & Causes Episode 97  Mindful Mondays With Raageshwari

Did you know? 40% of all self made millionaires are dyslexic. Moreover, One out of 3 in NASA is dyslexic. To know more about it, Check out this video by Raageshwari Loomba #fittak #mindfulmondays #mindfulness #dyslexia

Dyslexia | Dyslexia: Symptoms & Causes | Episode 97 | Mindful Mondays With Raageshwari

How Earthing Helps to Heal Your Body? Episode 96 Mindful Mondays With Raageshwari  Fit Tak

<span class="style-scope yt-formatted-string" dir="auto" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Did you know? Earthing is a hidden technique for physical and mental health. To know more, Check out this video by Raageshwari

How Earthing Helps to Heal Your Body? | Episode 96 | Mindful Mondays With Raageshwari | Fit Tak

Kindness & its Benefits Can Kindness Slow Down Ageing? Episode-94 Mindful Mondays With Raageshwari Fit Tak

Do you know? What&rsquo;s the opposite of stress? You&rsquo;ll be surprised to know how kindness can slow down the ageing process! Check out this video by Raageshwari Loomba to know more.&nbsp;&nbsp;

Kindness & its Benefits|Can Kindness Slow Down Ageing?| Episode-94|Mindful Mondays With Raageshwari|Fit Tak

Importance Of Fun Episode 93  Find Joy In Little Things Mindful Mondays with Raageshwari

Do you know? Small things add up over time and have the power to do something magical to your life. So, Start finding joy in everything you do. To know more, check out the video by Raageshwari

Importance Of Fun | Episode 93 | Find Joy In Little Things | Mindful Mondays with Raageshwari

Cleanliness  How Does Letting GO Affects Mind & Body?  Mindful Mondays With Raageshwari  Fit Tak

We&rsquo;ve heard &ldquo;Let go of things with gratitude&rdquo; a lot of times. But why is it necessary to declutter your things? Check out this video by Raageshwari to know more.

Cleanliness | How Does Letting GO Affects Mind & Body? | Mindful Mondays With Raageshwari | Fit Tak

Mudras To Heal Your Body Mudras for Mind And Body Mindful Mondays With Raageshwari  Fit Tak

<span class="style-scope yt-formatted-string" dir="auto" style="margin: 0px; padding: 0px; border: 0px; background: rgb(24, 24, 24); color: rgb(255, 255, 255); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Today on Mindful Mondays, we will teach you the power of &lsquo;magical mudras&rsquo; ( the ancient art of yoga of the hands) that you can practice during these periods while you are waiting. <a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/hashtag/mindfulmondays" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap; background-color: rgb(24, 24, 24);">#mindfulmondays</a><span class="style-scope yt-formatted-string" dir="auto" style="margin: 0px; padding: 0px; border: 0px; background: rgb(24, 24, 24); color: rgb(255, 255, 255); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"> <a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/hashtag/mindfulness" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap; background-color: rgb(24, 24, 24);">#mindfulness</a><span class="style-scope yt-formatted-string" dir="auto" style="margin: 0px; padding: 0px; border: 0px; background: rgb(24, 24, 24); color: rgb(255, 255, 255); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"> <a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/hashtag/mindful" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap; background-color: rgb(24, 24, 24);">#mindful</a><span class="style-scope yt-formatted-string" dir="auto" style="margin: 0px; padding: 0px; border: 0px; background: rgb(24, 24, 24); color: rgb(255, 255, 255); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"> <a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/hashtag/monday" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap; background-color: rgb(24, 24, 24);">#monday</a><span class="style-scope yt-formatted-string" dir="auto" style="margin: 0px; padding: 0px; border: 0px; background: rgb(24, 24, 24); color: rgb(255, 255, 255); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"> <a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/hashtag/fittak" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap; background-color: rgb(24, 24, 24);">#fittak</a><span class="style-scope yt-formatted-string" dir="auto" style="margin: 0px; padding: 0px; border: 0px; background: rgb(24, 24, 24); color: rgb(255, 255, 255); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"> <a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/hashtag/fitness" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap; background-color: rgb(24, 24, 24);">#fitness</a>

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